Simple Techniques for Achieving Harmony
Learn the secrets of successful mediation - one of the most effective tools for combating the stresses of modern life and restoring balance and harmony.
- Simple techniques and postures to help achieve effective meditation
- Symbols, mantras and mudras to focus the mind
- Basic relaxation routines using static and moving meditations
- An easy-to-use practical guide, with elegant line illustrations.
This product was added to our catalogue on Sunday 02 August, 2009.
